You know the feeling….Friday is finally here, and you feel like you did not accomplish everything you needed to get done at work that week. You have constantly been presented with demanding work situations, for which you have felt like you have had no control over. Your stress levels have been at higher-than-ever proportions. You go home at the end of Friday, feeling utterly frustrated and exhausted – mentally, emotionally, and physically. In fact, you feel like this most days of the week. Sleep does not even help you recover anymore.
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