11 Brain Boosting Foods | That Enhance Memory and Focus

A quick and easy way to improve your mental power is by adding some or all of these food into your regular diet… So let get jump right into it… 1.Walnuts: Walnuts are chock full of good fats, antioxidants and vitamins such as vitamin E that help ward off Alzheimer’s and can boost memory and…

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What Makes Us Tick?

Transcript 0:08 Clinical psychology is continually revealing more and more about human emotions, human behaviour, human thinking patterns. And this research is making very real and important differences in our everyday lives. It’s helping us to understand particularly mental health problems and how to improve the mental health and well-being of all of us. What…

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Stressed? Or Could You Be Burnt Out. Find Out Inside.

You know the feeling….Friday is finally here, and you feel like you did not accomplish everything you needed to get done at work that week. You have constantly been presented with demanding work situations, for which you have felt like you have had no control over. Your stress levels have been at higher-than-ever proportions. You…

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You DON’t See What I see!!

Body dysmorphic disorder (BDD) is a serious mental disorder in which the person is preoccupied with some type of flaw that they perceive themselves to have. This flaw can either be minor or imaginary and often involves the skin, hair or nose. Individuals who suffer from body dysmorphic disorder may turn to cosmetic surgery in…

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5 Steps to Positive Thinking

Not everyone has a positive mindset and you may notice that some people always seem to be happy while others are not. If you feel that you aren’t always happy you need to understand that the only difference between you and them is that they possess a positive mindset. Having a positive mindset can make…

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