11 Brain Boosting Foods | That Enhance Memory and Focus

A quick and easy way to improve your mental power is by adding some or all of these food into your regular diet… So let get jump right into it… 1.Walnuts: Walnuts are chock full of good fats, antioxidants and vitamins such as vitamin E that help ward off Alzheimer’s and can boost memory and…

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Body Mass Index Calculator

The body mass index (BMI) or Quetelet index is a value derived from the mass (weight) and height of an individual. The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres. The…

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Eating for diverticulitis and inflammatory bowel disease

Diverticulitis and inflammatory bowel disease are two distinct and separate conditions that affect the intestines of individuals. In the case of diverticulitis many physicians believe it can be result of a low fibre diet over a long period of time. Diverticula are small abnormal pouches that line the intestines and later become inflamed or infected,…

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What Makes Us Tick?

Transcript 0:08 Clinical psychology is continually revealing more and more about human emotions, human behaviour, human thinking patterns. And this research is making very real and important differences in our everyday lives. It’s helping us to understand particularly mental health problems and how to improve the mental health and well-being of all of us. What…

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How Are You?….Really?

     

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Surgeon To Entrepreneur – Medical Professionals Need To Diversify Income

Have you ever considered looking at a different income model? As healthcare professionals we generally work on an hourly rate, this means there will always be a glass ceiling on the earnings, as there are only so many hours in the day. What if I could show you another way, where earnings are unlimited. Here…

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Stressed? Or Could You Be Burnt Out. Find Out Inside.

You know the feeling….Friday is finally here, and you feel like you did not accomplish everything you needed to get done at work that week. You have constantly been presented with demanding work situations, for which you have felt like you have had no control over. Your stress levels have been at higher-than-ever proportions. You…

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You DON’t See What I see!!

Body dysmorphic disorder (BDD) is a serious mental disorder in which the person is preoccupied with some type of flaw that they perceive themselves to have. This flaw can either be minor or imaginary and often involves the skin, hair or nose. Individuals who suffer from body dysmorphic disorder may turn to cosmetic surgery in…

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20 ways to be more active throughout the day.

Being active throughout the day is an important step in improving or maintaining your health. Here’s 20 simple actions you can take at work, home and when traveling. Sitting for long periods of time is one of the biggest health dangers today, you can find out some of the dangers in this article. But taking…

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Enlarged Prostate Advice & Treatment

As men get older their prostate increases in size, benign prosthetic hyperplasia (BPH) is a progressive enlargement of the prostate. Symptoms include; increased in frequency of needing the toilet, urge incontinence, having to get up in the night and complete emptying bladder. We advise: Avoid drinking large amounts of liquid at any time. Avoid drinks altogether…

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